Canteen service is a good way to keep personal health in good condition. This is because one gets to eat the best and most healthy food available at the canteen, which is usually not available in homes. It has been proven that when one eats home-cooked meals, it leads to better personal health than eating fast food or other restaurant meals. At home, one would have to spend a lot of time preparing and cooking meals, whereas with canteen service, all you have to do is show up and eat what they serve you. Many people who go on this type of meal plan report feeling healthier and fitter than those who don’t go on such meal plans.